⏳ for the next week track your time - Toggl is a great app to track your time⁣.

⁣📝 Keep a running list of everything you touch during this week - this can be done on pen and paper or digitally in a google doc or sheets

⁣⁣𝘛𝘩𝘦𝘴𝘦 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱𝘴 𝘺𝘰𝘶'𝘭𝘭 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦 𝘩𝘰𝘸 𝘵𝘰 𝘣𝘦𝘨𝘪𝘯 𝘺𝘰𝘶𝘳 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘢𝘭𝘴𝘰 𝘭𝘦𝘯𝘥 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘪𝘯𝘵𝘰 𝘸𝘩𝘢𝘵 𝘱𝘭𝘢𝘵𝘧𝘰𝘳𝘮 𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶.⁣⁣